Health in Islam: Imam Ridha (as) - Good Advices For Staying Healthy

Your mental and physical diseases are cured by prayers. Good health is God’s blessing. No medicine can match physical exercises in fresh & unpolluted air for good health. Remember! Prevention is better than cure .Do not drink wine, and be not like swine to prevent crime.

Gluttony is an enemy of longevity. Light diet with empty stomach is good for studies before dawn, especially after sleeping well. Balanced food, pure water & sunshine are also necessary for good health. Thankfulness to God for all of His blessings increases His blessings bountifully.

Overeating (gluttony) ruins reason and wisdom. (Ghorarol hikam Vol1 P.172)