IslamoSophia - Food and Health

It's been less than two weeks of building the health of our family from the grains up.  It seems that every where I look I see evidences why grains are the most essential part of our diet. I want to share something with you all that has been a concern for me for about a year now.  That is hair health.  In our family, we've always had very thick, shiny and very fast growing hair, in the past year, that began to change for me and I knew that I had to look inside the body for the answer rather than look for topical treatments that, while they do help to complement a healthy diet and lifestyle and add the finishing touches to good health, are not the foundation of any health improvements.  So I began researching and asking questions. I went to health food stores here in Iran with my unsophisticated farsi, I asked friends, I looked online but my problem remained.  Then a few months ago a friend of the family gave us a big container of wheat paste that they make...

Ever since I was a child, our family have been eating semolina pudding with cinnamon and sugar or honey.  Now that my own family have switched to grains as the center of our diet, I started looking for more ideas to make semolina pudding and I found this very nice recipe from Scandi Home  I liked the freshness of this semolina pudding and the idea of the vanilla so I thought I would share it since we are focusing on grains right now. Don't worry, we will still have the regular semolina post for our series also some great effects that we have been experienceing and discoveries we've made (you all may already know them) but we'll be sharing them soon in a post so have your Semolina pudding and check back. More wheat to you!