What's it about anyway?
Building Health from the Earth Up This blog is going to contain a guided approach to building your and your family's health from the earth up. In addition to food and physical health, no one can be truly free and happy without some form of spiritual advancement. So included here will be earth to ether, root chakra to crown, body, mind and spirit. And of course, that includes lifestyle and increasing meaning in our life. I am a Muslim, but you don't have to be a Muslim to find meaning here. Why? Because it's all about humanity, health, thoughts, living, and above all, progressing in every aspect of our life. Sources and Inspiration It will contain references from the Holy Quran, traditions from our Holy Prophet (may the peace and blessings of Allah be upon him and his family), and references and explanations from science — benefits of certain foods, nutritional information that is practical and understandable to everyone who can read — and recipes showing many ways t...