Grains - the heart of a healthy diet
I decided that a good place to begin in researching the heart of our diet was from the heart of the Holy Quran - Surah Yasin. I found the following verse. "And a sign for them is the dead earth, we bring forth from it the grain so that they eat of it." Surah 36:33 So just Like Allah created everything from the earth we too must go back to the most simplest elements in order to build our selves. I went back to the beginning and started to re-educate myself on grains. These are things we all know but obviously have not properly understood otherwise we would be implementing them in our diets to a greater extent. Knowledge does not lead to action unless understanding has been achieved. So For now let me list some grains to get us back to the basics in our diet building. Oh and I know beans is not grains but they are seeds that contains proteins and the feel good vitamin B6 just like grains. At this point I was already v...