The journey begins
P eace! Thank you for dropping by. I'm hoping in this blog to answer some of the questions both for you all and for myself concerning the best possible way to eat and live that builds health from the most essentials to the most beauty enhancing ingredients. My quest and challenge with food and health has been going on for years now and although food is only the most basic and perhaps essential part of health, without the right food in our system no matter what other amazing, and enlightened practices we add to our life, no matter what good energies we send out or exercise programs we incorporate the food is the fuel. Health is a journey, its ongoing and progressive from the root chakra to the crown its all one. Let me back track. I've gone back and forwards between being an enthusiastic cook and a resentful one for years now, which when you have three hungry boys waiting for food, one of those being a teenager never really being full no matter...