Islam and Personal Hygiene: Guidance for Health and Spiritual Purity
How the Sunnah Shapes Healthy Habits for Physical and Spiritual Well-being Introduction Islam emphasizes personal hygiene in all aspects of life , considering it not only a matter of cleanliness but also a way to maintain health, prevent disease, and nurture spiritual well-being. From hairdressing to nail care, the teachings of the Holy Prophet ๏ทบ provide detailed guidance on caring for our bodies in a way that aligns with natural human health. The Five Matters of Fitrah The Prophet ๏ทบ said: “There are five matters that are within a sound nature. They are cutting of 'hairs of maturity', circumcision, trimming the mustache, removing underarm hairs, and clipping nails.” These five practices, part of fitrah (human nature), establish a foundation for cleanliness and health. Following them is not only a spiritual duty but also contributes to disease prevention. Nail Care and Hair Maintenance Islam provides guidance on: The ideal length for nails: Keeping nails short ...